CAVE MAN DIET

                                   DO EAT:

I. MEATS beef, veal, lamb, pork, venison, chicken, turkey, duck, pheasant, quail, rabbit, all fish and any other form of meat or meat byproduct such as lard.

II. FRUITS apples, cherries, pears, peaches, melons, cucumbers, tomatoes, bananas, avocados, plums, citrus fruits, olives, figs, dates, mangos, kiwi, star fruit, pineapple, plums, pomegranates, passion fruit or any other fruit eaten fresh whenever possible.

III. VEGETABLES lettuce, cabbage, kohlrabi, kale, rhubarb, cauliflower, flowers, broccoli, asparagus, parsley, herbs, spinach, celery, carrots, onions, mushrooms, greens and any other part of a plant that is edible raw.

IV. NUTS almonds, walnuts, pecans, Brazil, acorns, hickory nuts, filberts, macadamia and any others that are edible raw.

V. BERRIES grapes, blueberries, raspberries, blackberries, boysenberries, strawberries and any others edible raw.                      

NEVER EAT:

I. GRAINS corn, wheat, barley, rye, rice, oats and all products made from them.

II. BEANS all varieties of hard beans, lima beans, green beans, wax beans, peas, peanuts, chocolate, soy and all of the products made from them.

III. POTATOES all varieties of potatoes and yams, beets, taro, cassava (tapioca), turnips and the products made from them.

IV DAIRY milk, cheese, yogurt, whey, butter and all of the products made from them--no matter what kind of animal milk was used to produce them.

          V. SUGAR             fructose, sucrose, maltose,

Dextrose, lactose, corn sweeteners, honey, molasses and the products made from them.